If the thought of the weather getting warmer, and clothing options getting lighter or more sparse has you dreading the change in temperature, you aren’t alone. Hormones influence not only how much body fat you have, but also where you carry it. If your trouble areas are your love handles, then you can be certain that your insulin levels are too high. Too much insulin not only encourages your body to store unused glucose as fat, but also blocks the use of stored fat as an energy source — a double whammy for any waistline. Implement the following suggestions to reduce your insulin in as little as three days to six months.
http://www.chatelaine.com/en/article/37377--seven-easy-tips-to-reduce-insulin-and-lose-belly-fat
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