Girl, Get Me Started! » Stay Healthy: Getting Fit Can Help You Get Smarter:
"Exercise can help your brain to function better, balance your emotions for more well-being by relieving stress and help you to keep a more ideal weight which is a boost toward a healthier appearance. We inspire others and our families as we take good care of ourselves and radiate energy and vitality. Obesity is a major problem in this country and it is out of control.
Empowerment comes when we learn how to nurture our spirit (we are more than “only human”), manage our brain/mind consciously, which includes emotion, and take care of our physical body – and these pieces to the puzzle are all connected. When we retrain our brains with new information and learn how to consciously rewire new habit patterns, we become not only smarter but also happier and we do so from the inside out. Want to stay healthy? Learn to let go of believing the old “conventional wisdom” and start to learn more information about new ways to elevate your clarity, confidence and peace of mind. You’ve got the power! What do you think about this “energy thing”?
Brain Gains – Public Schools/Exercise Video (CLICK HERE)"
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